Personal Growth

How to Use the Wheel of Life for Personal Fulfillment

The Wheel of Life The Wheel of Life Exercise is a popular coaching assessment tool because it’s a simple yet powerful diagnostic tool. The Wheel of Life is based on the notion that there are specific categories—or what I call Areas of Focus—that form the cornerstone of your overall life experience. Let’s walk through the process … The Wheel …

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How To Overcome Self-Doubt

Self-doubt is something I have struggled with for the most part of my life. I constantly doubted myself, abilities, capabilities, looks, so much that some days I felt like a fraud and I could never bring my self to accept compliments from anyone. Self-doubt sucks. And here are 3 steps to help you overcome it

My Daily Routine: How To Have a Productive Day

We all want to have a productive day or days right? There’s so much to do, then there’s a huge motivation and the rush of optimism as we imagine our day, the outcome of our goals. And then we become overwhelmed and feel like there’s too little time to get all these things done, so we begin to push things off for the later. Having a great daily routine removes the overwhelm and is so important if you want to have a productive day.

One Hour A Day Goal Strategy

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.”~ H. Jackson Brown You can achieve all of your goals using the one hour a day goal strategy. John Updike—the …

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15 Ways To Create and Maintain a Positive Attitude

Everyone can use a positive attitude. No one really wants to be around or feels comfortable being around a person with a negative attitude. A negative attitude is draining, promotes fear and a limiting mindset and focus. A person with a positive attitude has a state of mind that envisions and expects only favourable results regardless …

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