Episode 12: 3 Easy Yet Effective Ways To Manage Self-Doubt

Self-doubt Is a crippling mental state and a horrible feeling. I don’t think you would be human if you didn’t! Unfortunately, we’ll most likely feel it again in the future too.
A little self-doubt is normal. But when it cripples, dis-empowers and hinder you from taking action? It becomes unhealthy and something you need to work on. Listen to this episode as I share how I manage self-doubt

How to Use the Wheel of Life for Personal Fulfillment

The Wheel of Life The Wheel of Life Exercise is a popular coaching assessment tool because it’s a simple yet powerful diagnostic tool. The Wheel of Life is based on the notion that there are specific categories—or what I call Areas of Focus—that form the cornerstone of your overall life experience. Let’s walk through the process … The Wheel of Life Categories Although the name you give these Wheel of Life categories may vary, these areas themselves are generally the same for each of …

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